with coaching support



Our qualified coaches are experienced cyclists, ex-professional cyclists and lifelong sportspeople, who deliver one-to-one and group coaching in the form of training programmes, training camps, technique sessions, and guided rides to help cyclists achieve or surpass their athletic goals.


Our coaching team is made up of experienced racers, pro and elite, who’ve been trained by British Cycling and the Association of British Cycling Coaches.  All of our training is devised jointly, ensuring every client benefits from our ex-professionals’ experience.

Our coaches have all raced and led busy professional lives.  Balancing high performance in work, life and sport is what we do best.

We can adapt how we interact with clients, to suit their styles of communication, technological devices and work schedules.

We also deliver bespoke, fully-supported training camps at La Bruguera de Púbol, our Girona estate.  These can suit different abilities, terrain and stages of training.  We can include bike fitting, massage, coaching, video analysis, masterclasses, and catering by our on-site chef, using produce grown on-site or locally.

For more information get in touch with us – we’re always happy to help.


We can attach our clients to our Training Peaks accounts, if desired, coach through observation of Strava and Garmin Connect or data from other comparable platforms such as Underbike, and are happy to work with Power data, Heart Rate data, or back-to-basics “how much does it hurt”-style measures of perceived effort.  Our methods can adapt to your life and devices.

We can also use our Best Bike Split membership access to model our riders’ target events and determine the relative effects of changes to body weight, power output, equipment (e.g. deep section wheels). BBS is one of the most advanced cycling modelling tools available, and is used by pro cycling teams including Trek Segafredo to provide precise, numerical underpinnings to training goals and programmes.

For more information get in touch with us – we’re always happy to help.




BC L1 & 2, ABCC L3

Natalie is a recovering pro cyclist, elite racer and our lead coach. She is based in London, though she races all over Europe, and regularly visits Girona. At present she rides road & mountain bike for Cannondale Girls and represents Great Britain in Mountain Bike Orienteering.  She has had wins at the Tour Series and National Road Masters, in the UK.  Until 2016 she was also Team Manager for the British Cycling South East Region Youth Road Team.

Click here for her full bio

Mike D Nocturne

BC L1, L2, L2DS (Road & TT)

Mike is a mere mortal racer (i.e. non-pro) – but fast for a “normal”.  Experienced in coming back stronger from severe injury, and working training into a busy professional life, he has coached himself, and trained the nervous and/or injured to get back on their bikes, in London, before moving to Girona to start the Halo Cycling Project.  Having achieved peak fitness and great race results, he believes that anyone can do pretty much anything with a little help from a friendly coach.

Click here for his full bio


  • I qualified for the UCI Amateur Worlds! Thanks Halo for the training programme! Natalie had an uphill battle getting me to reduce & focus my training load, but it worked!

    - - -Chris Ward, Cyclist, London, UK- - -
  • In only six months, I've already cut ten minutes from my 1/2 marathon PB, & got a bronze at the Sprint Tri Nationals! I can't thank Natalie enough for her support, patience & expert advice.

    - - -Eimear Toomey, Sprint Triathlete, London, UK- - -
  • Having coached myself for years, I had Natalie take over last season. Now I'm faster, lighter, more powerful, cut 30 seconds off my Els Angels Hill Climb TT time, and have finished 4th, 5th and 9th in big sportives!

    - - -Mike, Halo Cyclist, Girona, Spain- - -


Remote Coaching

  • Goals consultation
  • Training Programme
  • Weekly emails
  • 5% off Girona stays
  • 10% off Altium i10

Basic Coaching

  • Goals consultation
  • Training Programme
  • Weekly emails
  • Monthly video conference
  • 7.5% off Girona stays
  • 10% off on Altium i10


  • Goals consultation
  • Training Programme
  • Weekly emails
  • Bi-weekly video conference
  • 2 ride-alongs per year
  • 10% off Girona stays
  • 10% off Altium i10

Super Domestique

  • Goals consultation
  • Training Programme
  • Regular emails
  • Weekly video conference
  • 4 ride-alongs per year
  • 15% off Girona stays
  • 10% off Altium i10


Getting in touch is the first step to getting coached! Drop us a line, and we can put together a programme to suit you and your goals.  Alternatively, click here for our full contact details.